Self-Hypnosis for Healthy Weight Management
Description: Students will learn how to empower themselves and lost weight by learning self-hypnosis. Self-hypnosis instruction and practice are taught to a level of mastery enabling students to practice at home. Hypnosis skills will be taught in direct relationship to individual diet and exercise plans.
When & Where:
Thursdays, 7-8:30; 16/16-11/20/2008
Millbrae Parks and Recreation 477 Lincoln Circle, Millbrae (650) 259-2360
To register visit:
Millbrae Parks & Rec
Fee: $249.00
Self-Hypnosis for Stress Relief
Description: Julie's soothing voice and serene presence will guide you into a deep state of relaxation and meditation! Body, mind and spirit will relinquish all signs of stress! In this weekly retreat, participants will learn a variety of eastern and western meditation techniques that they can practice at home as well as enjoy in class.
When & Where:
Thursdays, 6-7pm; 16/16-11/20/2008
Millbrae Parks and Recreation 477 Lincoln Circle, Millbrae (650) 259-2360
To register visit:
Millbrae Parks & Rec
Fee: $159.00
Self-Hypnosis for the Actor Workshop
Description: Students will be introduced to the Art of Meditation and Hypnosis in regard to the discipline of the actor and their process in developing a character and performance.
When & Where:
Monday, 4/14/2008
4-6pm
Creative Arts Building, CA-21; San Francisco State University
1600 Holloway Drive, San Francisco
Fee: Free to SFSU Theatre Students
Guided Imagery for School Success
Description: Students will be taught the history and practice of mediation and guided imagery and how to use those skills to achieve school success.
When & Where:
Wednesday, 3/12/2008; 6-9pm
Library at Capuchino High School, 1501 Magnolia Avenue, San Bruno
Fee: Free to GATE program students in the San Mateo Union High School District. Sponsored by the SMUHSD GATE program.
Guided Stress Release Workshop
Description: Julie will use progressive muscle relaxation and guided imagery techniques to guide you into a deep meditative state in which all of your stress will disappear. Wear comfortable clothing. Mats and blankets will be provided.
When & Where:
Thursday, 2/14/2008; 6-7:30pm
Primetime Athletic Club
1730 Rollins Rd. Burlingame. Call (650) 697-7311
Fee: to Primetime Athletic Club Members. $15.00 to non-members